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How I can help
I'm a qualified nutritional therapist working with individuals and companies to help people and teams overcome common symptoms and optimise health and wellbeing through the delivery of:
Book your free 30 minute discovery call today to get started.
HOW I CAN HELP
Common symptoms
I can assist with the most common symptoms in areas such as:
Energy
If you are experiencing constant fatigue, still feeling tired when waking up or having energy dips in the afternoon, I can help.
Mental health
If you have anxiety feelings that you cannot control, are finding difficult to get excited about exciting things or have recurrent mood changes or depression, I can help.
Weight loss
If you are struggling to lose weight, you are too tired to try restrictive diets, count calories and are losing the happiness that eating brings, I can help.
Hormonal imbalances
If you have irregular and heavy periods, PMS, acne or headaches every month. If you are struggling with PCOS, endometriosis or are finding the transition through menopause difficult, I can help.
Gut health & digestion
If you have recurring bloating, constipation, have to rush to the toilet, intolerances to food, reflux, heartburn or IBS symptoms, I can help.
Fertility & family health
If you are a parent not being able to keep up with your children's energy. If you're pregnant or finding it difficult to conceive. Or need help with your child's health, I can help.
If you're struggling with any of these or any other symptoms, you can email me or book your FREE 30 minute discovery call to discuss your specific challenge and explore how I can help.
HOW I CAN HELP
Functional testing
Instead of focussing on the health markers that are not working properly, functional tests focus on finding out how the physiology of the body is functioning.
By doing this we can identify any imbalances that can lead to a disease and optimise your individual health to ensure you always feel at your best.
To learn more about how functional testing can help you can email me or book your free 30 minute discovery call:
The following are just some examples of the functional tests I can carry out and interpret for my clients:
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Nutrigenomics testing with LifecodeGx
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Comprehensive stool test
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Omega 3: Omega 6 index
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Sex hormones - Dutch tests
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Comprehensive thyroid panel
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Food intolerances
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Liver function
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Cortisol levels - stress hormone function
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Candida
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Hair mineral test
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Histamine
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Sport performance
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HOW I CAN HELP
Meal plans & coaching
It takes time for changes to happen and I am here to help you make these changes with confidence.
I will support you through your health journey by understanding what your personal circumstances are and helping you identify the best choices for you and your lifestyle.
I will give you all the information you need to understand how your body works and why changes are required.
I will also craft personalised meal plans that include the nutrients that are right for you.
HOW I CAN HELP
Workplace wellness
Companies need to look after their teams in different ways and having a healthy work force is an asset within the business. I can help with:
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Recipe development
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Review of menus and weekly food shopping
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Health talks & tailored events
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1:1 sessions with the team
To learn more about how I can help with workplace wellness, you can email me or book your free 30 minute discovery call:
FAQS
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What is nutritional therapy?Nutritional therapy offers a different approach to traditional nutrition by looking and assessing the individual's needs following a holistic approach. Using tools from a functional medicine background such as functional testing and naturopathic principles, as a therapy practitioner I will identify any potential nutritional imbalances that could be linked to symptoms that are preventing you from living your best life. Applying up to date scientific research I will develop a personalised nutritional plan that will work towards optimising and maintaining your health.
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Do you offer private functional testing?Yes. If required, I can arrange a wide range of functional tests that provide specific results relating to nutrigenomics to identify genetic predispositions and many more common symptoms including: stress levels fatigue sex hormone imbalances gut issues allergies I also interpret all test results for my clients, which I then used to provide very specific nutritional recommendations and craft a plan that will target the areas that require support.
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Are your personalised plans backed up by science and research?Yes. I always back up all points listed in my client's plans with the latest scientific research. I am also constantly attending training sessions with the best professionals to find out more about the latest discoveries and use this knowledge in my practice.
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What do your 12-week personalised programmes cost?Prices start from £975 for your personalised nutrition, lifestyle and supplement plan and 12 weeks of one-to-one consultations, support and coaching. The following is a detailed breakdown of what's included for this price: 1 x 90 minute initial consultation Your personalised nutrition & lifestyle plan A relevant supplement plan* 2 x 60 minute follow up consultations Regular plan reviews & email support Handouts and support documents GP referral letters* Functional testing recommendations and interpretation
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Can I insert an image, video, or gif in my FAQ?Yes. To add media follow these steps: 1. Enter the app’s Settings 2. Click on the “Manage FAQs” button 3. Select the question you would like to add media to 4. When editing your answer click on the camera, video, or GIF icon 5. Add media from your library.
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How do I add a new question & answer?To add a new FAQ follow these steps: 1. Click “Manage FAQs” button 2. From your site’s dashboard you can add, edit and manage all your questions and answers 3. Each question and answer should be added to a category 4. Save and publish.
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What is an FAQ section?An FAQ section can be used to quickly answer common questions about you or your business, such as “Where do you ship to?”, “What are your opening hours?” or “How can I book a service?” It’s a great way to help people navigate your site and can even boost your site’s SEO.
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How do I edit or remove the “FAQ” title?You can edit the title from the Settings tab in the app. If you don’t want to display the title, simply disable the Title under “Info to Display”.
Your questions answered
TESTIMONIALS
Happy & healthier clients
TESTIMONIAL
“Laura's plan helped me to lose weight by supporting my hormonal health, something I had been struggling with since I was a teenager.”
Ioana, London
